Workout of the day

Saturday 090627

Two rounds of:
Right arm barbell push-press 12 reps
Left arm deadlift 12 reps
Run 800 meters
Left arm barbell push-press 12 reps
Right arm deadlift 12 reps
Run 800 meter

Go heavy, run fast. Post time to completion and loads to comments.

Compare to 030716.

Enlarge image

Aimee Lyons, CrossFit King of Prussia

---

Lunchtime Snatching Session Part 2 with Mike Burgener by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]

---

Road to the 2009 CrossFit Games: Josh Everett on weight, fairness, and Spealler - video [wmv] [mov]

Workout of the day

"Nicole"

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.

Compare to 090330.

Enlarge image

Gillian Mounsey

---

Teaching the Kipping Pull-up by Jeff Tucker, CrossFit Journal Preview - video [wmv] [mov]

---

Rob Orlando: 2009 CrossFit Games Competitor - video [wmv] [mov]

Workout of the day

Thursday 090625

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Post rounds completed to comments.

Compare to 081227.

Enlarge image

Neil Amonson, CrossFit 801, 2009 CrossFit Games Entertainment

---

"The Squat: All about Hips and Knees" by Mark Rippetoe, CrossFit Journal Preview - video [wmv] [mov]

---

Road to the 2009 CrossFit Games: Caity Matter - video [wmv] [mov]

Workout of the day

Wednesday 090624

Rest Day

Enlarge image

Elyse Umeda, Makapu'u Lighthouse Trail, Hawaii

---

"CrossFit Apex: Wagners Love CrossFit" - video [wmv] [mov]

---

"50 Years Ago: Cargo Cults of Melanesia" by Peter Worsley

Post thoughts to comments.

Workout of the day

Tuesday 090623

Front squat 3-3-3-3-3 reps

Post loads to comments.

Compare to 090504.

Enlarge image

5th ANGLICO - SAMURAI 53, Philippines

---

"Sticking Points Part 2" by Dave Tate, CrossFit Journal Preview - video [wmv] [mov]

Workout of the day

Monday 090622

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Handstand push-ups

Post time to comments.

Enlarge image

CrossFit Certification Seminars: CrossFit Montclair and The Ranch, Aromas CA

---

CrossFit Kids: "Naughty Kids" by CrossFit Snohomish - video [wmv] [mp4]

Workout of the day

Sunday 090621

Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up

For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.

Post time and number of sets to completion.

Compare to 090505.

Enlarge image

"Preparation" 2009 CrossFit Games Southwest Regional Qualifier, GSX CrossFit

---

"Josh Everett: Food Journal", CrossFit Journal Preview - video [wmv] [mov]